What nutrients are contained in “buckwheat tea” that are good for the body?（Sobacha)
Amber-colored grain tea brewed with roasted buckwheat seeds. You can enjoy the original savory flavor of buckwheat. This nutrient-rich drink contains vitamins B1 and B2, dietary fiber, and minerals such as zinc, potassium, and magnesium. One of the most notable nutrients is rutin, an antioxidant component that is a type of polyphenol. Soba tea is made from either ordinary buckwheat or Tartary buckwheat. Originally, Tartary buckwheat had a very strong bitter taste, and ordinary buckwheat was generally used for tea in Japan. However, the rutin contained in Tartary buckwheat is 120 times higher than that of ordinary buckwheat. The health benefits of Tartary buckwheat have led to research and development, and its use has been spreading in recent years.
